As a girl approaches 50 years old, she will definitely start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a result of ordinary wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated for your gender and age class can help ease bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in the same time as your nutrient absorbing capability is waning (source). This is particularly true in case of vitamins B12 and D.The next set of modifications occurs at the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients which could help keep your health in prime condition for as long as you can. The above factors mean that without adjusting your diet, you're at heightened risk of illness further down the line. Obviously it's always best to get your nourishment directly from food, rather than from a supplement (your own body absorbs them more readily) however this isn't always possible so that a multivitamin might help protect all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body in this time. It's vital to educate yourself and make an educated decision so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron When you are menopausal, you lose less iron following your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger girls are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is because of reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're getting these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over website 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a two or 3 times per day dose so be sure to check the instructions. You ought to take the vitamin at about precisely the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just like a good diet, so you need to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medications, you have to be really cautious when starting a multivitamin. Supplements can adversely interact with many drugs, so talk about all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist ailments rather than straight up disease prevention is the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your read more diet.This video shows some recipes which could help during the menopause.